I had a few more PT sessions and have now not only completed my PT program, I have FULL range of motion back as well!
My PT gave me a home exercise program to do. Some exercises daily, some twice a week, some three times a week.
It was pretty time consuming to go there 3x a week for almost two months but it so paid off. I am so glad I did not listen to people who advised me “against PT”. Maybe they had bad experiences, but all I can say is, it worked for me. It took me six months to get over it and I am glad to have my shoulder back.
One of the weirdest moments lately was when I went from being restricted behind my back to being able to reach my bra over night. Seriously – over night!! What a mysterious condition. Comes out of nowhere and disappears, just like that, as if nothing ever happened. Strangest thing.
For now I am doing my exercises on my own and we’ll see how that works out. If I need another few PT’s, I can go back and fine tune things. Unfortunately my PT is leaving the office though. Why do always the good ones leave?