Short and sweet

Last time PT for this week.

Did I mention that my PT does not consider me a “frozen shoulder” patient anymore? Now it’s all about strengthening and still working on some ROM but no more major restrictions. Yay.

We did the same exercises as last time, including the 180 reps of three different exercises,  30 reps for the rotator cuff and just when you think you can kiss your arm goodbye, here comes a new exercise with 30 reps. Whew!



I am DONE  afterwards but I love seeing the progress. PT definitely had its moments but I am so glad I chose PT for this condition.



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