I guess my good night sleep spell is over.
My PT up-ed the abduction exercises from 5x/ twice a day to 10x/ twice a day and ever since I am back at having night pain; my shoulder, arm and shoulder blade area is aching like there is no tomorrow.
I am fine during the day but nights are crappy.
There is hardly any sleep, I can not find a comfortable position for my shoulder and arm and it’s not restful. I told my PT about it and we went back to 5x/ twice a day but I still can not sleep well, leave alone sleep through.
Yesterday was my day off from anything PT related, to give my muscles a rest. Rest is as important as using your muscles. It gives them time to restore.
I hope it did the trick and I can find some sleep again.